Weigh In record (no journal entry) for 17 July 2020
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 40.00g | Prot: 44.30g | Carbs: 150.17g.
Breakfast: Beyaz Peynir, Domatesler, Yeşil Zeytin, Kepekli Ekmek, Menemen. Lunch: Ayran, Fırında Mücver. Dinner: İmam Bayıldı, Mantar, Makarna. Snacks/Other: Dark Blue Enerji İçeceği, Votka. more...
|
|
972 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Hiking - 36 minutes, Cardio - 33 minutes, Apple Health - 17 hours and 21 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|