Weigh In record (no journal entry) for 17 July 2020
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112.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 124.46g | Prot: 170.37g | Carbs: 249.12g.
Lunch: Halbes Hähnchen, Weizenbrötchen. Dinner: Belegtes Brötchen. Snacks/Other: Marmeladenbrötchen. more...
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Losing 4.9 kg a Week
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