hannah202020's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

102 kg Lost so far: 8.6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1385 kcal

Fat: 39.21g | Prot: 83.85g | Carbs: 172.38g. Breakfast: Strawberry Smoothie, Peanut Butter. Lunch: Tesco Brown Bread, Sweet Potato Soup. Dinner: Mexican Rice, Heinz Baked Beans , Potato (with or without Peel), Chicken Breast. more...

2860 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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hannah202020's Journal, 15 Jul 20

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hannah202020's Weight History