Weigh In record (no journal entry) for 17 July 2020
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73.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.74g | Prot: 33.77g | Carbs: 93.94g.
Lunch: Mexerica, Tomates Cereja, Grão-de-Bico, Kenko Gengibre em Conserva, Fazenda Futuro Linguiça Vegetal, Alface de Folha Verde. Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Bio Alimentos Banana Chips Natural, Essential Nutrition ChocoKI, AdeS Leite de Soja Zero. Snacks/Other: Vale do Sol Pãezinhos Integrais de Cebola , Avocado, Essential Nutrition ChocoKI, AdeS Leite de Soja Zero. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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xeniavirginie's Weight History
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