Weigh In record (no journal entry) for 17 July 2020
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55.7 kg
Lost so far: 20 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 35.73g | Prot: 139.90g | Carbs: 186.38g.
Breakfast: Taeq Biscoito de Arroz Integral com Gergelim, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Light, Quaker Farelo de Aveia, Banana Prata. Lunch: Sadia Coxa e Sobrecoxa de Frango, Tomates Cereja, Milho Verde Cozido, Filé de Frango Grelhado, Feijão Fradinho Cozido, Tomates Cereja. Dinner: Tirolez Creme de Ricota, Tomates, Filé de Frango Grelhado. Snacks/Other: Cuscuz (Cozido), Tangerinas, Mãe Terra Cacau em Pó, Banana Prata, Parmalat Leite Desnatado. more...
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Losing 0.9 kg a Week
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thaissacordeiro's Weight History
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