Weigh In record (no journal entry) for 17 July 2020
|
93.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 67.82g | Prot: 180.30g | Carbs: 283.98g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey Iso Blend, Toddy Achocolatado. Lunch: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Lasanha sem Carne. Snacks/Other: Brigadeirão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|