Weigh In record (no journal entry) for 17 July 2020
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 56.42g | Prot: 58.61g | Carbs: 168.91g.
Breakfast: Qualy Aéra, Café com Leite e Açúcar, Visconti Torrada Multigrãos. Lunch: Tomates, Pepino (com Casca), Berinjela Cozida, Abobrinha Refogada, Cebolas, Coca-Cola Coca-Cola, Bife de Fígado. Dinner: Legumes Refogados, Coca-Cola Coca-Cola, Bimbo Rap10 Tradicional, Tirolez Catupiry, La Violetera Azeitonas Verdes, Sadia Mussarela, Sadia Filé de Peito. Snacks/Other: La Serenisima Doce de Leite, Piracanjuba Leite Integral, Canjica, Yoki Amendoim Doce Pralinê. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Fabi Akitomi's Weight History
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