cintiaengracio's Journal, 17 Jul 20

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83.8 kg Lost so far: 20.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
814 kcal Fat: 69.11g | Prot: 41.08g | Carbs: 7.07g.   Breakfast:  Caldo de Galinha. Lunch: Asa de Frango,  Óleo de Coco. Dinner:  Bacon (Curado). Snacks/Other: Zumub MCT,  Castanhas de Caju,  Café Expresso, por Si Natas. more...
Losing 0.2 kg a Week



     
 

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cintiaengracio's Weight History


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