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Nikollove
Journal
17 Jul 20
Nikollove's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
59 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1201 kcal
Fat: 58.97g | Prot: 48.17g | Carbs: 131.26g.
Breakfast:
Ермолино Пельмени "Домашние".
Lunch:
Арахисовая Паста, Мёд, Хлебцы Молодцы Хлебцы.
Dinner:
Персик, или Запеченная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные.
more...
1484 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nikollove's Weight History
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