Weigh In record (no journal entry) for 17 July 2020
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 27.78g | Prot: 16.25g | Carbs: 82.77g.
Dinner: Elma Chips Ovinhos de Amendoim, Pizza de Calabresa. more...
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Losing 7 kg a Week
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tamaraoliveira's Weight History
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