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vilani salviano
Journal
17 Jul 20
vilani salviano's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
69.2 kg
Lost so far:
11.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
524 kcal
Fat: 10.46g | Prot: 60.45g | Carbs: 42.76g.
Breakfast:
Panco Pão de Forma Zero, Molico Leite Desnatado em Pó, Ovo.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida.
more...
493 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour, Samsung Health - 22 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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vilani salviano's Weight History
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