Weigh In record (no journal entry) for 17 July 2020
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 61.64g | Prot: 76.13g | Carbs: 24.65g.
Breakfast: Qualitá Queijo Prato Fatiado, Seara Presunto, Qualitá Ovo Caipira. Lunch: Filé de Frango Grelhado, Alface, Qualitá Tomate Cereja. Dinner: Tirolez Queijo Provolone Curado Defumado, Qualitá Azeitona Preta Inteira, Tirolez Queijo tipo Gorgonzola, Tirolez Queijo Gruyère, Vinho Tinto de Mesa. more...
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Losing 1.8 kg a Week
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Wal.Panarello's Weight History
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