Weigh In record (no journal entry) for 17 July 2020
|
43.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 32.60g | Prot: 48.29g | Carbs: 108.47g.
Lunch: Donat Dilapisi Coklat, Gado Gado. Dinner: Telur Puyuh, Usus Ayam, Yogurt Buah (tanpa Lemak), Sari Roti Roti Isi Keju, Risoles. Snacks/Other: Kapal Api Less Sugar. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allydarahma's Weight History
|