kaptangirdap's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1755 kcal

Fat: 78.34g | Prot: 88.55g | Carbs: 168.30g. Breakfast: Kıymalı Pide, Peynirli Pide. Dinner: Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Boza. more...

1860 kcal

Exercise: Sleeping - 9 hours, Hiking - 40 minutes, Resting - 14 hours and 20 minutes. more...

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kaptangirdap's Journal, 07 Dec 19

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