benden20's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020

102.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

558 kcal

Fat: 29.07g | Prot: 19.41g | Carbs: 54.29g. Lunch: Kartoffeln, Popp Gurkensalat mit Joghurtdressing, Fischer Stolz Knusper-Backfisch. more...

2585 kcal

Exercise: Radfahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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benden20's Weight History