Weigh In record (no journal entry) for 17 July 2020
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85.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.57g | Prot: 42.57g | Carbs: 183.34g.
Breakfast: Café, Muffato Mini Sonho Goiaba. Lunch: Tomates, Delícia Margarina Delícia Cremosa, Farofa, Feijão Carioca Cozido, Ovo. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Pizza Meio a Meio Calabresa e Mussarela, Budweiser Cerveja Long Neck. Snacks/Other: Melancia. more...
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Losing 0.5 kg a Week
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