Weigh In record (no journal entry) for 17 July 2020
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 92.32g | Prot: 104.97g | Carbs: 91.14g.
Breakfast: Coffee (Brewed From Grounds), President's Choice Lemon Mist Water. Lunch: Pork Sisig, Stewed Pork Chop (Lean and Fat Eaten), Bick's Baby Dills Garlic, Pound Cake (Fat Free) , President's Choice Lemon Mist Water, Water. Dinner: Baked Breaded or Battered Fish, Fried Battered Scallops, Babybel Original, Cheddar Cheese , Raspberries , Blackberries , T&T Roasted Seaweed Snack, No Name Walnut Pieces. Snacks/Other: Deep-Fried Pork Rinds. more...
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783 kcal
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Exercise:
Cardio - 30 minutes, Nordic Walking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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