Weigh In record (no journal entry) for 11 May 2020
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89 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 62.51g | Prot: 85.92g | Carbs: 247.10g.
Breakfast: Café, Colanta Queso Campesino, Arepa, Huevo Revuelto, Huevo Revuelto, Banano, Avena. Lunch: Roa Arroz, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Zanahoria, Huevo Duro, Huevo Duro. Snacks/Other: Manzana Verde. more...
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2895 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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AERM2020's Weight History
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