hellenrayge's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

99.2 kg Lost so far: 12.0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1247 kcal

Fat: 44.29g | Prot: 99.81g | Carbs: 123.95g. Breakfast: Bananas . Lunch: Snap Kitchen Shrimp & Cauliflower Grits. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Moji Sushi California Roll, Tuna Sashimi, Salmon Sashimi. more...

651 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Yoga - 30 minutes, Fitbit - 22 hours and 15 minutes. more...

Losing 0.0 kg a Week

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hellenrayge's Journal, 17 Jul 20

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hellenrayge's Weight History