Weigh In record (no journal entry) for 17 July 2020
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105 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 42.36g | Prot: 151.90g | Carbs: 211.25g.
Lunch: Rumah Makan Sederhana Nasi Padang, Selada. Dinner: Lemonilo Mie Goreng, Rumah Makan Sederhana Nasi Padang, Buah Anggur, Yummy Natural Plain Yoghurt, Diamond Low Fat Milk, Quaker Quick Cooking Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Yummy Natural Plain Yoghurt. more...
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Losing 0.9 kg a Week
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