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Oj! Nu gick jag visst UNDER målvikten!
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1510 kcal
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Fat: 86.80g | Prot: 73.37g | Carbs: 116.96g.
Breakfast: Avokado, Banan, Arla Lättmjölk, Valnötter, Risenta Pumpakärnor, Kvarnvingen Havregryn, Risenta Hela Linfrön, Falu Råg Rut. Dinner: Vitlök, Bregott Mellan, Scan Fläskkarré Benfri, Potatis (Skalad, med Salt, Kokt), ICA Basic Brieost, Morötter, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika. Snacks/Other: Jordnötter, SIA Glass Wienernougat, Jordgubbar. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Grattis och bra jobbat! 👍
17 Jul 20 by member: astho
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17 Jul 20 by member: Andsson
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Munken110's Weight History
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