Edu2007's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

111.6 kg Lost so far: 18.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2110 kcal

Fat: 136.90g | Prot: 79.91g | Carbs: 132.86g. Breakfast: Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Pastel de Nata, Pastel de Frango com Catupiry. Dinner: Coca-Cola Coca-Cola Zero, Queijo Meia Cura, Pastel de Pizza. Snacks/Other: Divine Chocolate 70% Cacau, Polenguinho Polenguinho Tradicional, Mousse do Eduardo. more...

3019 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Edu2007's Weight History

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Edu2007's Journal, 17 Jul 20

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Edu2007's Weight History