Weigh In record (no journal entry) for 17 July 2020
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 43.18g | Prot: 84.25g | Carbs: 380.28g.
Breakfast: Dm Bio Superfrucht Saft, Lauch, Apfel, Löwenzahn, Brennessel Brennnessel. Lunch: Pflaumen, SPAR Snack-Gurke, Karotten, Yutaka Sushi Nori, Getrocknete Tomaten, Gelbe Paprika, Cocktailtomaten, Verival Bio Helle Sultaninen, DM Bio Gojibeeren. Dinner: Cocktailtomaten, SPAR Bio Kürbiskerne, Limettensaft, Knoblauch, Avocado, Yutaka Sushi Nori, Iglo Junge Erbsen, Jattoria Ls Villa Brauner Reis Nudeln Vegan Guten Frei . Snacks/Other: Borchers Kokos Mehle, Activia 100% Pflanzlich Hafer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|