Weigh In record (no journal entry) for 17 July 2020
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72.9 kg
Lost so far: 8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.03g | Prot: 42.55g | Carbs: 152.76g.
Breakfast: Nespresso Café Capsulas, Banana, Hacendado Panecillos Tostados Integrales, Entrepinares Queso de Cabra en Lonchas. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Hacendado Fideo Grueso, Caldo de Pollo. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Tortilla de Huevo. Snacks/Other: Hacendado Té Limón Cero, Almendras Tostadas en Seco (Saladas). more...
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2133 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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