Weigh In record (no journal entry) for 17 July 2020
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76.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 74.90g | Prot: 60.41g | Carbs: 190.27g.
Breakfast: Gut Ponholz Paprika-Salami, Stockmeyer Teewurst Fein, Mischbrot. Lunch: Äpfel, Gut & Günstig Broccoli Gratin. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Gartensalat. more...
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Losing 0.6 kg a Week
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Benostel's Weight History
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