Weigh In record (no journal entry) for 17 July 2020
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 50.90g | Prot: 42.66g | Carbs: 75.66g.
Breakfast: Limonlu Kek, Ekici Lokum Kıvamında Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Muz. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Kıymalı Yumurta. more...
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Losing 4.2 kg a Week
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cızbızlol's Weight History
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