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Sink-or-swim
Journal
10 Nov 10
Sink-or-swim's Journal, 10 Nov 10
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Weigh In record (no journal entry) for 10 November 2010
85.9 kg
Lost so far:
20.7 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2010:
821 kcal
Fat: 31.52g | Prot: 62.57g | Carbs: 69.47g.
Breakfast:
Best of the Egg Whites, Classic Yellow Mustard, French Vanilla Sugar Free Syrup, Coffee, Egg.
Lunch:
Steak Tip Portabelo.
Dinner:
Cheese Canneloni.
Snacks/Other:
Chunky Chicken and Dumplings Soup.
more...
2273 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Sink-or-swim's Weight History
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