Weigh In record (no journal entry) for 17 July 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.76g | Prot: 100.79g | Carbs: 125.04g.
Breakfast: Сушки, Яшкино Вафли Шоколадные, Малина, Геркулес Овсяная Каша на Молоке, California Gold Nutrition Омега-3. Lunch: Салат Крабовый, Рис Вареный, Судак Запеченный, Уха. Dinner: Optimum Nutrition Протеин Double Rich Chocolate. Snacks/Other: Айс Латте. more...
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Gaining 0.5 kg a Week
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lucky-19's Weight History
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