Ascalya's Journal, 17 Jul 20

-6.3kg
62 kg Lost so far: 6.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1338 kcal Fat: 31.43g | Prot: 64.09g | Carbs: 194.56g.   Breakfast: LU Prince, Joker Le Pur Jus. Lunch: Andros Compote Pomme Fraise, Herta Blanc de Poulet A la Broche, Knorr Bouillon aux Légumes Méditerranéens, Carrefour Oignon, Carrefour Tomates Cerises Italie, Turini Spaghetti au Blé Complet . Dinner: Côte d'Or Mignonnette Lait, Fleury Michon Surimi, Fleury Michon Surimi, Grand Frais Pain de Mie Complet ,  Fromage de Chèvre,  Miel,  Fromage de Chèvre,  Tomate Cœur de Bœuf. more...
1814 kcal Exercise: marche vitesse 5.6 - 20 minutes, tapis course - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

27 Supporters    Support   

Comments 
Bravooo🥳🥳 
17 Jul 20 by member: zoubi12
Merci zoubi 😊 
17 Jul 20 by member: Ascalya
Merci lapin 😁💪 
17 Jul 20 by member: Ascalya
bravo ma belle 🤗👍 
18 Jul 20 by member: pepslavie
Merci beaucoup pepslavie ! 😊  
18 Jul 20 by member: Ascalya

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ascalya's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.