tof9z's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020
109.1 kg Lost so far: 9.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
626 kcal Fat: 22.04g | Prot: 41.76g | Carbs: 58.21g.   Breakfast: Heudebert Biscottes 6 Céréales, Café Expresso, Wasa Léger, Tropicana Jus de Clémentine, Primevère Tartine Doux. Lunch: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Steak Haché 5%, Oeuf, Baguette, Bridelight Camembert 5%. more...
4038 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Comments 
La barre des 108 kg me paraît bien haute, de toute façon pas en forme en ce moment.  
17 Jul 20 by member: tof9z
courage, tu vas y arriver !  
17 Jul 20 by member: alinedez

     
 

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