sinemtorunk's Journal, 17 Jul 20

60,1
50’li sayılara az kaldı 🤛🏼
60.1 kg Lost so far: 2.8 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
617 kcal Fat: 26.02g | Prot: 25.51g | Carbs: 77.11g.   Breakfast: Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Havuç, Haşlanmış Yumurta, Zeytin, Domatesler. Lunch: Yulaf, Muz, Tarçın, Ceviz, Süt. Snacks/Other: Elma, Kaju. more...
1464 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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sinemtorunk's Weight History


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