Weigh In record (no journal entry) for 17 July 2020
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 68.81g | Prot: 130.50g | Carbs: 196.29g.
Breakfast: Light Eat 咖哩優格冠軍爆肉捲. Lunch: 7-11 大冰拿. Dinner: 瑞穗 低脂鮮乳, 果果堅果 乳清蛋白飲-芒果, Light Eat 青醬甜蔬冠軍爆肉捲, 減醣奶油蒜香貝果. Snacks/Other: 自然主義 香草胡椒鑽石鹽蘇打餅, Nokchawon 蜂蜜柚子茶, 斯洛伐克 蛋白威化餅乾-榛果巧克力, 馬修嚴選 柚子蜂蜜優格. more...
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Losing 2.8 kg a Week
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