Weigh In record (no journal entry) for 13 July 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.54g | Prot: 64.45g | Carbs: 124.33g.
Breakfast: 허닭 닭가슴살 스테이크 불고기맛, 밥, 양배추찜, 삶은 계란, 사과. Lunch: 다도락 닭가슴살 통밀 샌드위치, 아메리카노. Dinner: 노브랜드 스파클링 라임, 김밥, 양배추찜, 홍두깨살. more...
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steady weight
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mamabod0905's Weight History
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