Weigh In record (no journal entry) for 12 July 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 24.21g | Prot: 70.10g | Carbs: 120.92g.
Breakfast: 사과, 삶은 계란. Lunch: 홍두깨살, 잡곡밥, 양배추찜, 노브랜드 리얼 데일리너츠. Dinner: 김밥, 홍두깨살, 양배추찜. more...
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Losing 3.5 kg a Week
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mamabod0905's Weight History
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