Weigh In record (no journal entry) for 03 July 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.60g | Prot: 70.11g | Carbs: 90.98g.
Breakfast: 사과. Lunch: 곰곰 플레인 두유, 잡곡밥, 홍두깨살, 양배추찜, 삶은 계란. Dinner: 양배추찜, 연어. Snacks/Other: 노브랜드 리얼 데일리너츠, 아이스 아메리카노. more...
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Gaining 6.3 kg a Week
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mamabod0905's Weight History
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