Weigh In record (no journal entry) for 28 June 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 35.93g | Prot: 97.82g | Carbs: 174.97g.
Breakfast: 노브랜드 리얼 데일리너츠, 삶은 계란. Lunch: 연잎밥, 치커리, 고추, 가지구이, 버섯구이, 홍두깨살. Dinner: 상추, 곰곰 플레인 두유, 연잎밥, 연어, 홍두깨살. more...
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steady weight
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mamabod0905's Weight History
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