Weigh In record (no journal entry) for 27 June 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 25.58g | Prot: 100.59g | Carbs: 153.13g.
Breakfast: 상추, 사과, 파프리카, 오이 (껍질 포함), 삶은 계란, 홍두깨살, 잡곡밥. Lunch: 코카콜라 씨그램, 오이 (껍질 포함), 상추, 홍두깨살, 잡곡밥. Dinner: 코카콜라 씨그램, 연어. more...
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steady weight
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mamabod0905's Weight History
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