Weigh In record (no journal entry) for 24 June 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.54g | Prot: 84.21g | Carbs: 102.52g.
Breakfast: 버섯구이, 상추, 잡곡밥, 가지볶음, 살짝 삶은 계란, 두부부침, 사과. Lunch: 코카콜라 씨그램, 상추, 두부부침, 허닭 일품 닭가슴살 스테이크 오리지날, 살짝 삶은 계란, 찐고구마. Dinner: 연어. more...
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Losing 4.9 kg a Week
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mamabod0905's Weight History
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