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Tsarevna23
Journal
17 Jul 20
Tsarevna23's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
60.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1212 kcal
Fat: 78.48g | Prot: 40.38g | Carbs: 86.37g.
Breakfast:
Пицца Пепперони (36 см), Пицца с Ветчиной и Грибами, Кофе.
Lunch:
Европром Крем-Фиш Кальмар с Креветками, Mr. Ricco Соус Чесночный, Красные Помидоры.
Snacks/Other:
Ореховый Рай Миндаль, Орехи Кешью, Мёд, Dr. Naturi Хлебцы Пшенично-Ржаные .
more...
1560 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Tsarevna23's Weight History
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