Weigh In record (no journal entry) for 17 July 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 226.19g | Prot: 307.71g | Carbs: 59.99g.
Lunch: 全聯 金針菇, 水煮蛋, 雞胸肉. Dinner: 火龍果, 腐竹, 全聯 青江菜, 全聯 豬梅花肉, 大漢 傳統板豆腐, 好歡螺 螺螄粉-調料包, 全聯 金針菇, 全聯 豬里肌火鍋肉片. more...
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Gaining 4.9 kg a Week
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