Weigh In record (no journal entry) for 17 July 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 139.48g | Prot: 96.80g | Carbs: 32.33g.
Breakfast: 트루원 MCT 오일 스틱 C8:C10, 아메리카노, 골든천 무염 포션버터. Lunch: 키플 에멘탈 치즈 퐁듀 & 키플레즐. Dinner: 키플 김치 참치 필라프. more...
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Losing 1.4 kg a Week
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