Weigh In record (no journal entry) for 17 July 2020
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 43.54g | Prot: 61.78g | Carbs: 71.69g.
Breakfast: Sayur Campuran, Paha Ayam Panggang (Kulit Dimakan). Lunch: Bakso Daging Sapi, Roti, Teh Manis, Bayam Dimasak (dari Segar), Ikan Lele. Snacks/Other: Sate Kambing. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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