oliveolive0627's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

51.9 kg Lost so far: 5.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1309 kcal

Fat: 45.73g | Prot: 99.32g | Carbs: 123.82g. Breakfast: MOS 熱摩斯咖啡(M), MOS 夏威夷鮮蔬沙拉. Lunch: 河馬力士迷迭香雞胸藜麥糙米飯. Dinner: Costco 無骨雞腿排, 高麗菜, 炒菠菜, 白飯, 荷包蛋. more...

1246 kcal

Exercise: 重訓 - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 1.4 kg a Week

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