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ups and downs
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 26.05g | Prot: 45.78g | Carbs: 38.18g.
Breakfast: Tahu Goreng, Oyong, Telur Goreng tanpa Lemak. Lunch: Kue, Putih Telur Matang. Dinner: Ikan Mujair Goreng, Nasi Merah. more...
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Gaining 2.1 kg a Week
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