Weigh In record (no journal entry) for 17 July 2020
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 32.36g | Prot: 46.66g | Carbs: 125.60g.
Breakfast: Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Ikan Teri, Kecambah, Nasi Putih, Apel Gala. Dinner: Indomaret Pisang Ambon. Snacks/Other: PIKOPI KOPI INSTANT, Indomaret Pisang Ambon, Kacang Rebus, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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1668 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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