Weigh In record (no journal entry) for 17 July 2020
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 95.55g | Prot: 37.36g | Carbs: 41.55g.
Lunch: 鹌鹑蛋, 咸鸭蛋, 煮熟的西兰花（新鲜）, 五花肉. Dinner: 干烤杏仁（加盐）, 干烤葵花籽（加盐）, 紫甘蓝, 大娘水饺 牛杂汤. Snacks/Other: 蓝莓, 白瓜, 无花果. more...
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Losing 0.3 kg a Week
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