Weigh In record (no journal entry) for 17 July 2020
|
58.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 18.13g | Prot: 45.68g | Carbs: 115.19g.
Breakfast: Pisang, Oatsy Wholegrain Rolled Oats, Jeruk Nipis. Lunch: Jeruk, Nasi Merah (Butir-Sedang, Dimasak), Sup Pedas dan Asam, Ikan Bandeng. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
|
1540 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willaexcel's Weight History
|