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體脂肪32.5
內臟 4
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.21g | Prot: 103.07g | Carbs: 111.46g.
Breakfast: 烤地瓜, 拿鐵咖啡, 酪梨, Costco 蘿蔓, 全聯 牛番茄, 水煮蛋. Lunch: 生豆包, 烤地瓜, 雞肉（烘烤）, 炒高麗菜, 長豆, 玉米筍, 鮭魚, 炒黃瓜, 炒雞蛋. Dinner: 鴨腸, 酸菜, 豆干, 炒雞蛋, 鮭魚, 玉米筍, 長豆, 有皮雞肉（烘烤）, 小黃瓜, 生豆包. Snacks/Other: 鹽酥雞, 甜不辣, Costco 科克蘭無調味綜合堅果, 無糖豆漿, 芭樂, 香蕉, 奇異果. more...
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Gaining 2.8 kg a Week
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我一定要成功 加油's Weight History
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