Weigh In record (no journal entry) for 17 July 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 97.55g | Prot: 119.96g | Carbs: 259.65g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: 7-11 牛肉滷味拼盤, Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), 全聯 滷海帶切片, 全家 百頁豆腐, 黃日香 豆干, 承新 豆腐皮, Nisoro 番茄半筋牛肉麵. Dinner: Cooked Green Cabbage (Fat Added in Cooking), 全家 鹽烤鯖魚, 全家 百頁豆腐, 全家 特級花枝丸, 福記 滷蛋, Cooked Eggplant (Fat Added in Cooking), Stewed Chicken Thigh (Skin Eaten), 全家 白飯. Snacks/Other: 全聯 洋蔥, 主婦聯盟 小熱狗, 義美 雞蛋豆腐, Fish Cake (Kamaboko) Tempura, iseLect 鹽酥雞, 麥當勞 (McDonald's) 薯條(小), Blood Sausage, Kiwi Fruit, Apple. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily85850427's Weight History
|