Weigh In record (no journal entry) for 17 July 2020
|
61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 63.14g | Prot: 98.62g | Carbs: 136.28g.
Breakfast: 단호박찜, 고등어구이, 필라델피아 크림치즈 (20g), 찐옥수수, 소고기구이. Lunch: 김치, 간장, 가지나물, 시금치무침, 소고기구이, 현미밥. Snacks/Other: 냉동 블루베리, 필라델피아 크림치즈 (20g), 만전김 갓구운 감태김, 초고추장. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|